My usual Friday night date with the pool. I lucked out and got the solo lane for over 30 minutes during my workout which was awesome. Got in some of the training sets from my tri skills class - worked on body position (back, neck, chin, head) tightening the glutes (nice!) and then 10 sets of 75y (25 ez, 25 sprint, 25 ez glide). Those 10 sets were really tough toward the end. The sprints at least! Then I moved to the slow lane to work on some other technical skills. Once again my type-A personality refused to get out of the pool til I hit the even 3k! Now it's off to celebrate my friend's bday! Up early for a trainer ride!