Site:
http://www.speedycb.com
Miles:
6785 total / 0 in 2012
Goal:

Keeping fit and loving life in the South Florida sunshine...

Courtney B. did a spinning workout: My legs were definite...

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  • 20 miles
  • 00:50 time
  • 02:30 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Spin Class @ Gym 20 mi 00:50 02:30 pace

My legs were definitely tired today - not sore from the weekend's rides - just kind of "out of juice." I slugged through the workout though. I'm continually mystified by people in spin class who do everything wrong, yet get their asses to the gym so early in the morning. They seem to be defeating the purpose. Like the one girl who spins with NO RESISTANCE, barely breaking a sweat. She is an addict and I see her spinning 24/7. She always wears long sleeves and long pants even though it's like 90,000 degrees in there once you start class. I suspect this is because she weights 80 or 90 pounds and may have some sort of "disorder." Then there are the people who violently move their upper bodies while attempting to turn over the pedals. Really, people? I nearly was hit by one who was sitting next to me today.

almost 2 years ago

Effort
  • Currently 5/5 Effort.
  • Aki
    Aki
    Aki

    whoa, that's quite a pace on the spin for outta juice! I workout so I can eat portions that are meant for someone 3x my size. It's pretty sad to see someone on a literally self-destructive cycle. And on the other side you have someone with A++ with too much effort! As long as they don't hurt themselves (or you!), I guess it's not a bad thing?

    almost 2 years ago • Like

  • Christina H.
    Christina H.
    Christina H.

    hahaha , I love the ladies that have no resistance and Im working my bum off. LOL , but its true , at least they are there.

    almost 2 years ago • Like