FINALLY! A ride after work, when it wasn't freezing and it was light out for part of the time! A miracle! Of course I totally missed my team again so rode solo but that's okay. Got in 3 solid loops and worked on pushing the hills again, spinning, out o... read more
- Web:
- Site:
- http://www.speedycb.com
- Miles:
- 3251 total logged
- Goal:
ING Miami Half-Marathon, National Half-Marathon, Ironman Florida 70.3, Rev3 Quassy Half-Ironman, Ironman Coeur d'Alene, NYC Triathlon, Philadelphia Marathon
Entries
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Courtney rode 19 miles in 1 hour and 6 mins and 30 secs greatFirst Night Ride of 2010! – 19 mi / 01:07 17.1mph pace
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Courtney posted a note
Has anyone run the DC Half-Marathon (SunTrust)?
I'm running it this weekend. Looking for tips on elevation and what to expect so I can plan my pacing strategy or lack there-of :) Thanks!!!
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Courtney rode 26 miles in 1 hour and 34 mins greatFirst Morning Ride of 2010 in... – 26 mi / 01:34 16.6mph pace
It was not easy getting out of the apartment this morning. I read the whole NY Post before I decided this IM thing means morning workouts are a must. So off I went. Since I was late I missed the entire team and did the workout on my own. I kind of feel... read more
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Very nice Courtney!!! WOOT indeed!!!
4 days ago -
supa sweet! Sounds like a great workout, made me realize I should be working on "things" while Im out riding! Thanks for the wake up call!
4 days ago
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Courtney ran 6.84 miles in 57 mins goodInterval Run – 6.84 mi / 00:58 08:25 pace
I took a day off yesterday so I did last night's run workout tonight on my own. It was a beautiful night and I just loved the temperature. Perfect 59 degrees! I knocked out four lower loops and did some speed work by counting lamp posts and dong some l... read more
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Awesome interval work. Great pace and miles there.
4 days ago -
Great running and the weather sounds awesome.
4 days ago
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Courtney ran 13.37 miles in 2 hours goodEpic Dreadmill Torture Run – 13.37 mi / 02:00 08:58 pace
So today's workout called for "time on my feet" and actually a 2:15-2:45 run. Well...based on yesterday's horrific weather I planned on a treadmill workout. I got an A+ for procrastinating and got to the gym in the late afternoon. Luckily jus... read more
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I think you did great Courtney!!! Just great. And cool you were a golfer!!!
6 days ago - Show 5 more comments...
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Hardcore workout!
6 days ago -
I think I'm feeling the after-effects of this run. My lower right leg is feeling some weird pain. Almost like I hyper-extended it or something. The discomfort is almost in the back of my knee. Hmm. I hope this goes away so I can be ready for Saturday's race!
6 days ago
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Courtney swam 2575 yards tiredTriathlon Swim Class – 2575 yd
Sunday was a doozie with my two hour dreadmill run timed a wee bit late in the day and all. I had 30 minutes to scarf down half a sandwich then head to swim class. It was a tough swim workout too! This week we worked on a lot of stuff...head position, ... read more
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Courtney rode 29 miles in 2 hours goodTrainer Workout – 29 mi / 02:00 14.5mph pace
Did back-to-back trainer workouts this morning while catching up on TV. Nice little sweat session. It makes it easier to ride the trainer when I know the weather outside is nasty so I'm not missing much. Today I worked in the big chain ring and small c... read more
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You're an Inspiration:
back to back! beastly!
8 days ago
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Courtney swam 3000 yards goodSwim Workout @ Gym – 3000 yd
My usual Friday night date with the pool. I lucked out and got the solo lane for over 30 minutes during my workout which was awesome. Got in some of the training sets from my tri skills class - worked on body position (back, neck, chin, head) tightenin... read more
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Great Friday night! Have fun!
8 days ago
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Courtney rode 20 miles in 1 hour and 20 mins alrightTrainer – 20 mi / 01:20 15.0mph pace
Sudden drop in motivation in the last two days. This seems to come and go every few weeks or so. Part of it may have been a delayed fatigue from the weekend. Later in the day on Tuesday after my morning spin session I developed some pain in what I thin... read more
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Get Better:
Fix that Booty!!
9 days ago
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Courtney did a spinning workout 20 miles in 50 mins goodSpin Class @ Gym – 20 mi / 00:50
My legs were definitely tired today - not sore from the weekend's rides - just kind of "out of juice." I slugged through the workout though. I'm continually mystified by people in spin class who do everything wrong, yet get their asses to the... read more
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whoa, that's quite a pace on the spin for outta juice! I workout so I can eat portions that are meant for someone 3x my size. It's pretty sad to see someone on a literally self-destructive cycle. And on the other side you have someone with A++ with too much effort! As long as they don't hurt themselves (or you!), I guess it's not a bad thing?
12 days ago -
hahaha , I love the ladies that have no resistance and Im working my bum off. LOL , but its true , at least they are there.
11 days ago
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Very nice!!!
2 days agoGreat ride!
2 days ago