Courtney
I really can't express how hot & humid this run was. Running after 9 am in Florida is just suicidal.
- Site:
- http://www.speedycb.com
- Miles:
- 6785 total / 0 in 2012
- Goal:
Keeping fit and loving life in the South Florida sunshine...
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Courtney logged 6785 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
tired Apollo Beach, FL 3 mi 00:29 09:30 pace
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RUN
good Loggerhead Sprint Triathlon 3.1 mi 00:27 08:32 pace
After T2 (1:33) I headed out on the run and immediately passed a few of the chicks I was chasing on the bike. I would have liked to have run harder but it was hotter than hades out there (over 90 d... read more
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VELO
good Loggerhead Sprint Triathlon 13 mi 00:38 20.5mph pace
After a less-than-stellar transition (2:44...had to run kinda far...double-checked shoes for crabs which I found in there the week before...with a claw) I headed out for the bike and tried to ride ... read more
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swim
good Loggerhead Sprint Triathlon 660 yd 00:12:40 33:46 pace
Kind of choppy. Crowded swim for a sprint, especially at the beginning. I was mostly worried about jellyfish, which were out there but thankfully scared away by the men's wave in front of us. My sw... read more
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swim
good North County Aquatics 1500 yd 00:32 37:32 pace
Easy swim, warmup for tomorrow. Gorgeous day at the pool.
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RUN
good Easy Jog 2.6 mi 00:24 09:13 pace
No idea on pace, my Garmin has been "sick" lately. Went out around 9:30 and it was about 100 degrees. Thought I might croak on a 2 mile run!!!
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VELO
good Beach Road 18 mi 01:00 18.0mph pace
Felt a bit sluggish. Nasty headwind on the way south. Cruised about 23 mph on Donald Ross. Nice!!
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swim
good North County Aquatics 1150 m 00:35 48:58 pace
Felt a little tired. Had to scram when a nasty storm rolled in. First time in a month that's happened!
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RUN
great Beach Road 2.5 mi 00:23 09:00 pace
Felt really good. Easy run then a short pickup. Cloudy just before a storm. Perfect.
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VELO
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VELO
good Team Practice: Central Park T... 21.14 mi 01:08 18.7mph pace
Back in the saddle...first time since my race a week ago. Felt good to ride and was an impeccable morning in CP for a ride! Had a teammate to chase so knocked out 3 of my fastest loops ever. I nee... read more
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RUN
good St. Anthony's Run 6.2 mi 00:54 08:45 pace
I was actually quite concerned with this run considering the heat, my lack of brick training, and my lack of run training overall. My only hope was that the adrenaline of a race could carry me thro... read more
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Congrats:
Way to go. Good luck with the hurt box.
10 months ago
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VELO
good St. Anthony's Bike 24.85 mi 01:18 19.2mph pace
Where I lacked in firepower in the swim I tried to make up in the bike, my favorite part :) I passed a good deal of girls but also got passed a few times too. I enjoyed the course over the smooth, ... read more
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swim
alright St. Anthony's Swim 1000 m 00:21 33:28 pace
The swim was actually shortened to 1,000 meters the morning of the race due to weather, and they also changed the route. Lucky for me, since I did practically zero swim training and hadn't even loo... read more
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RUN
good Warmup Run 1.54 mi 00:15 09:49 pace
Slow, steady jog just to keep my legs alive. Checked out a little bit of the run course with my friend.
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RUN
good Bayshore Boulevard, Tampa 4 mi 00:35 08:52 pace
Went for a nice pre-dinner jog in Tampa along Bayshore. Was so nice to run outside along the water in warm weather. Just trying to keep the legs moving and ready for the race!
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swim
good Mental Prep Swim 1500 m 00:31 32:59 pace
Just had to prove to myself that yes, I indeed can swim 1500 meters.
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RUN
tired Easter Brick: Riverside Park 10K 6.21 mi 01:01 09:50 pace
So I guess I paid for my hard effort on the bike with this horribly slow run. I was actually having some Garmin watch issues and I found it hard to believe I was running so slow at times because it... read more
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Last weekend I passed this guy on the Hudson greenway who was running in his tri clothes -- I was thinking it might be a bit uncomfortable? Do you change before you run?
10 months ago • Like
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Yeah you run in tri-clothes. Same outfit for all 3 disciplines! Tri shorts are a lot less thick than bike shorts are so they are easy to run in.
10 months ago • Like
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VELO
great Easter Brick: Central Park Loops 24 mi 01:22 17.6mph pace
This was kind of a last-ditch effort brick to create some confidence before I head into next weekend. So I slept off my hangover (oops) and rolled into the park at 2pm. This was a good strategy sin... read more
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swim
good Team Practice: Swim Drills 2000 yd 01:00 52:47 pace
I really have no idea how far we swam but we did a lot of drills.
Courtney
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
25 days ago • Like