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Speedy logged 15 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Speedy F.'s Photo Speedy
    FIT
    great One hundred push-ups 00:10:00

    Week 2, Day 1: 9,11,8,8,11

    about 3 years ago   
  2. Speedy F.'s Photo Speedy
    walk
    great Lunctime WRS Walk 3.9 km 00:40 16:30 pace

    Sunny walk, but getting buzzed by bi-planes from local airfield

    about 3 years ago   
  3. Speedy F.'s Photo Speedy
    FIT
    great One hundred push-ups 00:05:00

    Week 1, Day 2 - 6,8,6,6,7

    about 3 years ago   
  4. Speedy F.'s Photo Speedy
    walk
    great Lunctime WRS Walk 3.9 km 00:45 18:34 pace

    Sunny walk across the park, carefully avoiding upsetting the sheep.

    about 3 years ago   
  5. Speedy F.'s Photo Speedy
    FIT
    great One hundred push-ups 00:05:00

    Week 1, Day 1 - 6,6,4,4,5

    about 3 years ago   
  6. Speedy F.'s Photo Speedy
    FIT
    alright One hundred push-ups 00:10:00

    Week 1, Day 3: 8,10,7,7,10

    about 3 years ago   
  7. Speedy F.'s Photo Speedy
    RUN
    alright Les Gym 6 km 00:45 12:04 pace

    7 min walk @ 5.3 km/h, 7 min run 10.0 km/h
    Repeat until the pain goes away

    about 3 years ago   
  8. Speedy F.'s Photo Speedy
    RUN
    tired Les Gym 3 km 00:25 13:24 pace

    Feel the pain of not going to the gym for 1 year

    about 3 years ago