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Eissa Shively ran: longest training run ...
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- 23 miles
- 03:04 time
- 08:07 pace
- 1992 calories
longest training run for boston. first "eight" with Elyssa G. ...WONDERFUL company...made the first part of the run fly by (despite the ugly NW wind...holy!). second half was an out-and-back on the east side then picked up the boy to finish the last 3 or so with me. my breathing is still so bizarre, but I'll call this long one a success...in the books.