Site:
http://ironingitout.blogspot.com
Miles:
10974 total / 1029 in 2014
Goal:

sub-3:10 marathon (then sub-3:00), PR in the 1/2, a 70.3 somewhere/sometime in 2011, just run fastttttt

Eissa Shively ran: longest training run ...

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  • 23 miles
  • 03:04 time
  • 08:07 pace
  • 1992 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright a little help from a friend 22.65 mi 03:04 08:07 pace

longest training run for boston. first "eight" with Elyssa G. ...WONDERFUL company...made the first part of the run fly by (despite the ugly NW wind...holy!). second half was an out-and-back on the east side then picked up the boy to finish the last 3 or so with me. my breathing is still so bizarre, but I'll call this long one a success...in the books.

  • Brian A.

    Way to get it done, my friend. 30 until Boston.

    over 3 years ago Like

  • Neal J.

    Superb 22, especially given the conditions!

    over 3 years ago Like

  • Elyssa G.
    Elyssa G.

    Nice touch to a 50+ mile week! Thank you so much for the company:-)

    over 3 years ago Like

  • Tom S.
    Tom S. You're an Inspiration
    You're an Inspiration:

    Great run, Eissa. Boston is yours for the taking.

    over 3 years ago