Site:
http://ironingitout.blogspot.com
Miles:
8698 total / 763 in 2013
Goal:

sub-3:10 marathon (then sub-3:00), PR in the 1/2, a 70.3 somewhere/sometime in 2011, just run fastttttt

Eissa Shively ran: despite having a drin...

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  • 5 miles
  • 00:36 time
  • 07:55 pace
  • 379 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good anxiety run 4.5 mi 00:36 07:55 pace

despite having a drink with friends and getting home at 9pm and intending to take a rest day, this run felt needed...the whole day amped me up with anxiety, so I threw on my running gear and headed to the gym for a quick run...glad I did...felt smooth, easy...peaceful.

over 2 years ago