Site:
http://ironingitout.blogspot.com
Miles:
8825 total / 889 in 2013
Goal:

sub-3:10 marathon (then sub-3:00), PR in the 1/2, a 70.3 somewhere/sometime in 2011, just run fastttttt

Eissa Shively ran: good run until I panc...

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  • 14 miles
  • 0:00 time
  • 0:00 pace
  • 1242 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright long run 13.5 mi

good run until I pancaked on the sidewalk..... ouch.