Site:
http://ironingitout.blogspot.com
Miles:
10974 total / 1029 in 2014
Goal:

sub-3:10 marathon (then sub-3:00), PR in the 1/2, a 70.3 somewhere/sometime in 2011, just run fastttttt

Eissa Shively ran: home --- > bk bridge ...

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  • 19 miles
  • 02:34 time
  • 08:15 pace
  • 1667 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good long run 18.65 mi 02:34 08:15 pace

home --- > bk bridge --- > (team run) wsh --- > 67th --- > back to bk bridge --- > manhattan bridge --- > navy yards ---> bedford ave --- > home.