- Site:
- http://ironingitout.blogspot.com
- Miles:
- 8825 total / 889 in 2013
- Goal:
sub-3:10 marathon (then sub-3:00), PR in the 1/2, a 70.3 somewhere/sometime in 2011, just run fastttttt
Eissa Shively ran: home --- > bk bridge ...
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- 19 miles
- 02:34 time
- 08:15 pace
- 1667 calories
- details
good
long run
18.65
mi
02:34
08:15 pace
home --- > bk bridge --- > (team run) wsh --- > 67th --- > back to bk bridge --- > manhattan bridge --- > navy yards ---> bedford ave --- > home.
