Site:
http://ironingitout.blogspot.com
Miles:
6814 total / 824 in 2012
Goal:

sub-3:10 marathon (then sub-3:00), PR in the 1/2, a 70.3 somewhere/sometime in 2011, just run fastttttt

Eissa Shively ran: wow... this was TOUGH...

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  • 16 miles
  • 02:15 time
  • 08:34 pace
  • 1461 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright long run that felt like the longest run ever 15.75 mi 02:15 08:34 pace

wow... this was TOUGH! met up with Maria about 5.25 miles into the run then we headed uptown to CP... even though we were constantly chatting and not dogging our pace, the miles just slogged by..... but thanks to such great company, I successfully met today's run goal... hallelujah!

4 months ago

Calories
1461