Site:
http://ironingitout.blogspot.com
Miles:
10974 total / 1029 in 2014
Goal:

sub-3:10 marathon (then sub-3:00), PR in the 1/2, a 70.3 somewhere/sometime in 2011, just run fastttttt

Eissa Shively ran: beautiful evening for...

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  • 5 miles
  • 00:41 time
  • 08:03 pace
  • 444 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah run commute --- > home 5.15 mi 00:41 08:03 pace

beautiful evening for a run commute... legs are still like noodles... come on body!