Eissa
wow... this was TOUGH! met up with Maria about 5.25 miles into the run then we headed uptown to CP... even though we were constantly chatting and not dogging our pace, the miles just slogged by....... read more
- Site:
- http://ironingitout.blogspot.com
- Miles:
- 6189 total / 199 in 2012
- Goal:
sub-3:10 marathon (then sub-3:00), PR in the 1/2, a 70.3 somewhere/sometime in 2011, just run fastttttt
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Entries
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RUN
alright long run that felt like the l... 15.75 mi 02:15 08:34 pace
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alright run commute to work 5 mi
williamsburg bridge was a black ice mess, so I was super cautious and took it easy for the first 2.5... not a bad run overall.
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good AM in CP with two lovely ladies 7.25 mi
a great run with Ultrarunnergirl (loved meeting you!!!) and Maria... crisp, beautiful AM and so fun to begin the day with two lovely people.
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You're Funny:
DITTO! A beautiful run and it was such a treat to get to know you both a little. Thanks again! And I fully expect a visit in DC when you get down this way!
3 days ago
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good Sasquatch speed 7.75 mi
12 (ish) x 35 sec pick-ups at 6:35 pace (mostly faster) with the lovely Robin K. ... beautiful CP night.
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alright bayonne run 4.15 mi 00:32 07:47 pace
lunch break run with one of my ACSM classmates... fun stuff.
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blah run commute ---> work 5 mi 00:40 08:05 pace
reverse run commute...why not! beautiful crisp morning... lovely (yet still noodle legs and body...)
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blah run commute --- > home 5.15 mi 00:41 08:03 pace
beautiful evening for a run commute... legs are still like noodles... come on body!
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speedy sasquatch tuesday 6.5 mi
track workout with the paragon crew... 1.5 mile warm-up... 2 x 200, 2 x400, 800, 200, 400, 800... 3.25 mile run home. man, my legs are noodles... two weeks of being sick has disabled my fast gear..... read more
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alright run with the boy 3 mi
greenpoint loop and a little NPR weekend edition to cap off the week.... 38 some miles... I'll take it... much better than last week's 19.
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alright jdrf fun run 3.5 mi
intro to the team and a little run... made for 16.5 miles for the day... not bad for a recovering sickie.
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alright more miles with the girls 7 mi 01:01 08:42 pace
saw Elyssa G. Bojana and Sharon at the finish of the race, so grabbed my bag and started running with them... parted when we got across the brooklyn bridge, but the company was much appreciated...
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alright brooklyn hot chocolate 10k 6.2 mi 00:46 07:23 pace
I knew I couldn't race this, but man, did I want my cool hot cocoa mug! :) pleasantly surprising time for noodlely legs... the flu really wiped me! the timing system got screwed up, so this ended u... read more
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alright easy peasey three 3 mi 00:25 08:15 pace
been back at it for five days... tomorrow I'm supposed to do a gagillion miles, so I kept today short and sweet... not bad... wish me luck for tomorrow's run.
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good luck!
17 days ago • Like
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alright 6 for lunch 6 mi 00:50 08:17 pace
finally getting some mojo back... the legs were wobbly toward the end, but I know this is from a flu calorie deficit.... I'm coming back, people!
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tired you did not see me post this ... 3 mi
I'm still sick, but I just needed to run.... stuffy gym run.... hard.........
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Hahaha. I know the feeling. Not that it's funny that you're sick, but we're like addicts when it comes to running. Hope you feel better soon.
21 days ago • Like
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some times you just have to run, sick or no. Feel better.
21 days ago • Like
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thanks ladies....just frustrating, right at the beginning of boston training... feeling deflated... 19 measly miles last week. blech.
21 days ago • Like
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Nice Job!
3 days ago
wow awesome job!!!
3 days ago • Like
Awesome Mileage!
3 days ago
gooo umbi!
about 14 hours ago