Eissa
got out of bed and on the road... that was my win.
- Site:
- http://ironingitout.blogspot.com
- Miles:
- 8698 total / 763 in 2013
- Goal:
sub-3:10 marathon (then sub-3:00), PR in the 1/2, a 70.3 somewhere/sometime in 2011, just run fastttttt
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alright bk half with Elyssa 13.1 mi 01:48 08:14 pace
nice and easy stroll through the bk half with Elyssa G.
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good interval workout 00:50
combo of 45 sec hard, 15 sec easy... 4 mins on, 1 off... back and forward
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Eissa
