Doug ran: Only posting the run ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 653 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RUN - BIKE - RUN = total 9 miles 4 mi

Only posting the run miles. 4 miles on tread and 5 miles on bike. Felt better on the run after the bike than before, weird.

Haven't been on a bike in a while.

over 2 years ago

Calories
653
  • Betty H.
    Betty H. Nice Job
    Betty H. Nice Job:

    Nice job!

    over 2 years ago

  • Nikats
    Nikats
    Nikats

    run-bike is good.

    bike-run is better.

    run-bike-run its crazyness...you overdo pal!

    over 2 years ago • Like

  • Doug
    Doug
    Doug

    nah, I took it slow. I had way too much energy this afternoon. We have a snow storm comin and I will probly have to forget running for a few days. Thanks for the concern tho.

    over 2 years ago • Like

  • Bryan D.
    Bryan D.
    Bryan D.

    I'm looking forward to spring so I can take my road and mountain bikes out of storage and start using them again to mix things up (also looking forward to taking my motorcycles out of storage too). Keep up the good work!

    over 2 years ago • Like