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Doug logged 498 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good 'Round town 2 mi

    Just puttin in a little before the green beer and corned beef festivities. Happy St. Pat's.

  2. VELO
    good Stationary bike 10.25 mi

    Not bad.

  3. swim
    great The Shark Tank 550 m

    In a groove.

  4. swim
    great Shark Tank 500 m

    Arms only.

  5. RUN
    good Treadmill 1.5 mi

    warm up.

  6. swim
    great The shark tank. 600 m

    It's amazing what 15 years does to your 500m time. What used to be 7 minutes now takes.. well, alot longer.

    • Anne
      Anne

      Great swim anyway. Welcome back to the pool!

      11 months ago Like

    • Doug
      Doug

      Trust me, I'm not complaining, just admitting that Im old. LOL.

      11 months ago Like

  7. swim
    great The Shark Tank 1000 m

    Nice swim. Still gettin the gills back.

  8. VELO
    Easy ride 7 mi

    Not a biker, but went pretty well.

  9. swim
    500 m

    Nice to get back in the pool!

  10. RUN
    alright Treadmill 3.25 mi

    Nice to get some of the rust off.

    • Kelly
      Kelly Great Performance
      Great Performance:

      Welcome back!

      11 months ago

    • Doug
      Doug

      Thanks!

      11 months ago Like

  11. RUN
    great OB iii to end of seaside boar... 11.62 mi

    Almost perfect running weather.

  12. RUN
    alright treadmill from hell 2 mi

    Had to run after a rough day at work. My POS treadmill gave me a bunch of crap by slipping all over the place, but i fought back and did 2 miles anyway.
    Felt good after the run tho.