- Miles:
- 409 total / 0 in 2012
- Goal:
Gained a bunch of weight at nursing school so now that I'm graduating and starting my first real job I need to lose it and get back in shape.
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Kim logged 409 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
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RUN
4.8 mi 00:52 10:55 pace
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walk
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RUN
alright 3 mi 00:30 09:54 pace
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walk
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RUN
4.2 mi 00:48 11:21 pace
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walk
2.3 mi 00:35 15:13 pace
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RUN
good 2.16 mi 00:21 09:43 pace
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RUN
good 3.2 mi 00:32 10:00 pace
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VELO
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FIT
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RUN
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RUN
5.13 mi 00:54 10:34 pace
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RUN
9.2 mi 01:38 10:38 pace
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RUN
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RUN
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RUN
alright 2.5 mi 00:26 10:24 pace
just to stay loose for Johnny's
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RUN
good 9 mi
untimed long run around 104 to holt to klem. went well
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RUN
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RUN
8.2 mi 01:27 10:36 pace
long run day! feels like spring is on the way
Kim
Kim
