Sounds like your knee is doing better. thats good news. on a workout

I'm so happy you could do that hike with me. Hope your knee gets batter fast ... read more

:-) on a workout

rockstar!!!! on a workout

Sweet!! Way to go! I know... snow in October and heat wave in December? on a workout

:-) Sounds like a beautiful scenic run!!! on a workout

sweet! on a workout

Awesome!!! on a workout

I will beat you one of the weeks!

Sucks man, but don't let it get you down! I'll have to bring my rig in next w... read more

Hope you start feeling better and things heal up on a workout

You gotta watch out for those low branches! on a workout

It was brutally hot out down here, nice job. on a workout

Awesome job, took us forever, My knee started getting bad a little over half ... read more

Yeah Tough Mudder! Hope you had a great race today man. That course was bruta... read more

A trail run and a bike ride in the same day nice job on a workout

Yeah, watch those injuries, my knee has been bugging me now. I'm not sure if... read more

Nice on a workout

nice pace! on a workout

Nice, looks like you keep upping your pace. on a workout

Nice job, the hills should help for the mudder!

Nice job man, gotta add some squats int he mix to get ready for the mudder! haha

You are half way there! (^_^) on a workout

GJ man. I just hit 5 as my own PB in prep for the mudder last sunday... it's ... read more

just jumping in there and doing 4.5 miles...nice!

Nice man, thats pretty damn fast. on a workout

You're a rockstar. Keep those miles coming! Time for some hills...

Nice job on doing abs - wish I was motivated to do them! on a workout