Miles:
2136 total / 155 in 2013
Goal:

Increase endurance & energy, 6-pack, 10 mile, 1/2 marathon

Sean Doran rode: Sunny 74° - Another B...

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  • 12 miles
  • 00:41 time
  • 18.0 pace
  • 605 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Work -> Water St -> Rt 7 Loop 12.28 mi 00:41 18.0mph pace

Sunny 74° - Another Beautiful day in the Berkshires! Loving it!

about 1 year ago