Excellent Simon!! on a workout

Nice quote (: on a workout

Good run Mrs. C! And he's got you training in the dark too! We encourage you ... read more

All about where we live, and what we are used to running. I am used to the tr... read more

Get Mrs C out with you. You will be so busy being upbeat and motivational it ... read more

Doubles are the way to go on a workout

So nice to settle in to the day after a great run first thing in the morning. on a workout

go run to the end of the driveway on a workout

Excellent use of 60 minutes! on a workout

Good job! on a workout

Great work Simon on a workout

Good start on the road to recovery on a workout

Nice time on the half. At least, I'd be very happy with that! on a workout

Fast running as usual Simon! on a workout

The weather can last if you click your heels together three times and wish fo... read more

Emerald sea in Cheshire? I must get out more. on a workout

Great pace there Simon! So fast. on a workout

Another day approaches. on a workout

You're so fast Simon! on a workout

rest up mate on a workout

Nice running mate:) on a workout

Nice way to shake out the muscles. on a workout

Good run, nice pace, bet that warmed you up a bit. on a workout

Yay fabulous buddy run mate.. nice one on a workout

what the heck its still 10 miles - great going"! on a workout

great effort Simon, a great weekend's running on a workout

The sign of a successful run! on a workout

Yep, good to run without sound occasionally Simon. on a workout

you are right - less running sometimes improves your performance.. What you s... read more

Blimey, wish I could run 11 miles at that pace! on a workout

well done for pushing through mate. on a workout

Aww noo hope you feel better soon Simon. good run there too on a workout

Oh No! Hope you feel better soon. Good run. on a workout

Hope you'll feel better soon! on a workout

oh dear.. hope you ride over it mate. on a workout

hope you feel better soon, tri vicks first defence on a workout

good effort Simon - only found at last night I can set the Garmin to pause if... read more

traffic can be annoying sometimes but hey, at least we runners are cheaper by... read more

Fabulous run mr....great pace too. nice one on a workout

must be great to see stars - all i ever see is haze in the city - nice run Si... read more

Take care! But still good to see the smiley! :) on a workout

sounds bad - hope it heals soon! on a workout

hope it goes away soon on a workout

Its great when drivers, give you respect and space, all the drivers I met tod... read more

Great run, we cant control the weather, we just have to deal with it. so well... read more

I know what you mean - it tough walking let alone running... well done. on a workout

Outstanding! That is all. on a workout

Ouch!!! +3 degrees? And I complain about it being cold here. Way to go on get... read more

Way to get outside and get 'er done Simon! Get well! on a workout