Site:
http://www.channelrunner.org
Miles:
2862 total / 533 in 2012
Goal:

1200 miles in 2012. Remain joyful. Try not to get injured. Actually, not that bothered about the 1200 miles.

Simon C. did a cross training workout: 40 mins hard interval...

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  • 0 miles
  • 00:50 time
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    • Currently /5 Effort.
    effort /5
great 00:50

40 mins hard intervals on x-trainer. Good, but wiped me out. Only managed 10 mins on bike after that.

9 months ago