Simon C. ran: Short tempo run to st...

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  • 4 miles
  • 00:37 time
  • 08:17 pace
  • 567 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Short loop 4.44 mi 00:37 08:17 pace

Short tempo run to start the running week. Tried to keep the pace outside of my comfort zone. Even managed a 7:53 at mile 2, which is fast for me. Pleased about that. Weather pleasant, wore shorts and tee.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
567
  • Brendan M.
    Brendan M.
    Brendan M.

    Nice work Simon - the shorts and t-shirt sounds mighty nice. I am seeing a lot of people post their workout and making me envious - I ran in 28F/-2C. Good tempo run!

    almost 2 years ago • Like

  • George S.
    George S.
    George S.

    Hi, Simon sure you enjoyed it. Keep going

    almost 2 years ago • Like

  • Kevin M.
    Kevin M.
    Kevin M.

    Good run Simon. Weathers closing in for the letter part of the week looks like rain and wind on the way, so don't put awy those leggings just yet!

    almost 2 years ago • Like

  • Simon C.P
    Simon C.
    Simon C.

    Brendan - sorry to hear you're still freezing, although we're only at about +5 here this morning. Better than freezing though :)

    almost 2 years ago • Like

  • Brian A.P
    Brian A.
    Brian A.

    Nice work, Simon. Or is that Fast Simon?

    almost 2 years ago • Like

  • Stan H.
    Stan H.
    Stan H.

    Good job Simon. Great to be able to run in shorts and a t-shirt isn't it.

    almost 2 years ago • Like

  • George S.
    George S.
    George S.

    Hi, Simon, please join me there will be something for you i promise. Cheers mate!!

    almost 2 years ago • Like