Site:
http://www.channelrunner.org
Miles:
2862 total / 533 in 2012
Goal:

1200 miles in 2012. Remain joyful. Try not to get injured. Actually, not that bothered about the 1200 miles.

Simon C. ran: Sunrise 7. Frosty but...

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  • 7 miles
  • 01:00 time
  • 08:34 pace
  • 862 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good East Lanca 7 mi 01:00 08:34 pace

Sunrise 7. Frosty but calm. After a few days of high winds and rain (and a corresponding lack of sleep), it was a relief to get out.

5 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
862