Site:
http://www.channelrunner.org
Miles:
2862 total / 533 in 2012
Goal:

1200 miles in 2012. Remain joyful. Try not to get injured. Actually, not that bothered about the 1200 miles.

Simon C. ran: Morning outing with P...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:08 time
  • 08:25 pace
  • 1056 calories
  •  
  •  
  • 886 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good East Lancs 8 8.07 mi 01:08 08:25 pace

Morning outing with Paul M. Cold and bright, icy underfoot. Good miles and good conversation.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1056