Simon C. ran: Beautiful morning. Tr...

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  • 6 miles
  • 00:50 time
  • 08:37 pace
  • 772 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good byrom wood loop 5.78 mi 00:50 08:37 pace

Beautiful morning. Trying hard to concentrate on running style. Forefoot striking does not seem to come naturally, I think I'm possibly more of a mid-footer. Anyway, paying close attention to running form appears to have it's benefits. Pace times higher than expected for effort I felt I was putting in.

Keeping an eye on style is going to take some effort, and probably a change of shoes.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
772
  • Brian A.P
    Brian A.
    Brian A.

    Great work today; also think its a great idea to refine biomechanics and form as one gains more prowess and experience over time.

    almost 2 years ago • Like

  • Pedro T.
    Pedro T.
    Pedro T.

    I'm doing the same to try and overcome a left knee pain (since 2 years now). It's a bit hard to change one's "natural" stride but I think if we keep focusing on it it will eventually come naturally. And yes my pace seems also to be slowly increasing. Keep it up.

    almost 2 years ago • Like

  • Simon C.P
    Simon C.
    Simon C.

    Cheers. Harder than it looks to change form.

    almost 2 years ago • Like