- Site:
- http://www.channelrunner.org
- Miles:
- 2482 total / 153 in 2012
- Goal:
1200 miles in 2012. Remain joyful. Try not to get injured.
Simon C. ran: Great run today. Beau...
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- 14 miles
- 02:04 time
- 09:07 pace
- 1939 calories
- details
great
Flash, Canal & Byrom Wood
13.57
mi
02:04
09:07 pace
Great run today. Beautiful weather - shorts and sunglasses. Wore wind jacket as there was still frost on the ground in parts. Managed to maintain a reasonable pace, which is difficult as parts of my route are along the canal (Leeds Liverpool) path which is muddy and uneven. Makes for an interesting run though - you have to keep your wits about you or you can end up in the drink. Which would be a bad thing.
- Gear
- Weather
Nice mileage and pace, Simon. You're running real well; strong mileage and performance. Thanks for the shoutout on my note.
almost 2 years ago • Like
Hey thanks Brian. You're unstoppable at the moment!
almost 2 years ago • Like
good distance and pace .. this rounds off a good training week.. nice going simon
almost 2 years ago • Like
Let you off today Simon. It was certainly warm enough for shorts Nice distance and good pace
almost 2 years ago • Like
Big miles. Are you in training for any races this year?
almost 2 years ago • Like
Kevin, Marty: Thanks guys.
almost 2 years ago • Like
Neil: No, strangely enough I'm not. Did try to enter the great north run but I didn't get selected in the ballot. Would you believe I'm doing this for the sole reason that I enjoy doing it? How crazy is that?
almost 2 years ago • Like