Site:
http://www.channelrunner.org
Miles:
2862 total / 533 in 2012
Goal:

1200 miles in 2012. Remain joyful. Try not to get injured. Actually, not that bothered about the 1200 miles.

Simon C. ran: Just had time to run ...

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  • 7 miles
  • 01:00 time
  • 08:21 pace
  • 941 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 7.2 mi 01:00 08:21 pace

Just had time to run for exactly 1 hour, no more. So that's what I did. This is the beauty of out-and-back courses, of course.

7 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
941
  • Stephen W.
    Stephen W.
    Stephen W.

    nice run mate - tidy mileage over the hour, are you going to do the Manchester Marathon?

    7 months ago • Like • 1 person

  • Dan M.
    Dan M. Great Performance
    Dan M. Great Performance:

    Excellent use of 60 minutes!

    7 months ago

  • George S.
    George S.
    George S.

    good evening Simon!

    7 months ago • Like • 1 person

  • Simon C.P
    Simon C.
    Simon C.

    Thanks all - Good evening George! Stephen - no I have no race plans at all at the moment. Just trying to settle in to a routine for the winter to make it feel less... wintery. Still up for a run with you and Marty though - I have thus far failed to get my act together.

    7 months ago • Like

  • Dan C.
    Dan C.
    Dan C.

    Nice pace Simon

    7 months ago • Like • 1 person