Simon C. ran: Had one of those days...

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  • 14 miles
  • 02:05 time
  • 09:12 pace
  • 1955 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Flash, Canal, Byrom Wood 13.53 mi 02:05 09:12 pace

Had one of those days where everything clicked. I've been sleeping better, eating better, running better. Today was a real highlight, representing a decent hike in weekly mileage without injury and without running like a wobbly zombie.

Quite pleased with overall pace, even managing to put in a 9:09 at mile 13, which is fast for me.

Used just one carb gel today, and I think that's enough. Avoided the wine last night too - that *definitely* helps.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1955
  • Brian A.P
    Brian A.
    Brian A.

    Nice work, Simon. Another strong workout with good mileage. You're doing real well my friend; keep this up. Thanks for the shoutout on my stair climb; my climb is scheduled in 5 hours; the half climb participants go first in an hour.

    almost 2 years ago • Like

  • Kevin M.
    Kevin M.
    Kevin M.

    Great run mate
    Training is really paying off now
    Keep it going

    almost 2 years ago • Like

  • Stan H.
    Stan H.
    Stan H.

    It's a great feeling when everything come together on a run. Way to go Simon.

    almost 2 years ago • Like

  • Simon C.P
    Simon C.
    Simon C.

    Thanks Guys. Appreciate the comments.

    almost 2 years ago • Like