Site:
http://www.channelrunner.org
Miles:
2862 total / 533 in 2012
Goal:

1200 miles in 2012. Remain joyful. Try not to get injured. Actually, not that bothered about the 1200 miles.

Simon C. ran: Nice 6 with my mate P...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:50 time
  • 08:22 pace
  • 854 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 mi 00:50 08:22 pace

Nice 6 with my mate Paul. He dragged me along a bit for the last mile, resulting in a great little session for me. Feeling that good pain again, which is a good thing.

8 months ago via Garmin

Calories
854