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  • 15 miles
  • 02:03 time
  • 1812 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Simon C.'s Photo Simon PRO
    RUN
    great East Lancs 8 8 mi 01:07 08:22 pace

    Dark, cold, wet. Done. Furthest distance yet in the Hattoris, legs feel fine as a write this (the day after). Looking forward to better weather.

    2 days ago   
  2. Simon C.'s Photo Simon PRO
    RUN
    great 6.63 mi 00:56 08:24 pace

    -4C this morning, but the dry air means no frost! Great conditions for an early run. Running more in the minimal Hattoris these days - comfortable on runs of up to an hour now. Soon, I'll get back ... read more

    3 days ago via Garmin   
  3. Simon C.'s Photo Simon PRO
    RUN
    good 10 on the mill 10 mi 01:31 09:05 pace

    Slower and steady. Trying to keep the mind interested seems to be the trick. As soon as your head leaves the game, the body follows.

    6 days ago
  4. Simon C.'s Photo Simon PRO
    RUN
    good Here and there 4.65 mi 00:38 08:08 pace

    Clocking some miles. Cold but no ice.

    8 days ago via Garmin   
  5. Simon C.'s Photo Simon PRO
    RUN
    great East Lancs 6 6.04 mi 00:51 08:27 pace

    Bloody freezing. Nice run though, especially considering this morning's super early start to get in to London (4am. zoikes. I didn't know there was more than one 4 o'clock in the day). Managed to c... read more

    10 days ago via Garmin   
    • Ciemon
      Ciemon
      Ciemon

      Ah yes, the winter negative split, courtesy of getting home because you're bloody freezing :)

      10 days ago • Like

    • Show 4 more comments...
    • Julia G.
      Julia G.
      Julia G.

      Crikey it takes commitment to run after a 4 am start! Im with Ciemon once you hit the halfway mark it makes sense to go all out for the Glenmorangie!

      10 days ago • Like

    • Dan C.
      Dan C.
      Dan C.

      Nice run Simon.

      9 days ago • Like

  6. Simon C.'s Photo Simon PRO
    RUN
    great 3.12 mi 00:35 11:07 pace

    Round the block with Mrs C. Cold and dark, but no ice. A sprint finish too. Nice one.

    13 days ago via Garmin   
  7. Simon C.'s Photo Simon PRO
    RUN
    great Culcheth 11 11.42 mi 01:38 08:36 pace

    Sunday run with Paul M. Lovely bright, crisp morning. A bit slippy underfoot though. We're off to the Bents and Bongs Beer Bash tonight, so we've earned our beers this morning. (see http://www.bent... read more

    14 days ago via Garmin   
  8. Simon C.'s Photo Simon PRO
    RUN
    good East Lancs 6 6.06 mi 00:50 08:10 pace

    Just a regular run in the Hattoris. Cold tonight with possible snow over the weekend. I'll not moan about it, as some of you have *proper* levels of snow. We just get an occasional, annoying dusti... read more

    16 days ago via Garmin   
    • Stephen W.
      Stephen W.
      Stephen W.

      very nice run mate

      16 days ago • Like • 1 person

    • Show 2 more comments...
    • Dan C.
      Dan C.
      Dan C.

      Nice run Simon. I was interested in the Hattoris until my foot started causing issues

      16 days ago • Like • 1 person

    • Simon C.P
      Simon C.
      Simon C.

      Dan - yes I'm a lot more cautious these days too. Rather than the complete transition I attempted last year, I'm simply rotating my shoes, keeping the Kinvaras for the longer runs. Long term goal is still to go 100% minimal, but I'm in no rush. Just trying to enjoy the ride.

      16 days ago • Like

  9. Simon C.'s Photo Simon PRO
    RUN
    good Flash Trail 5.91 mi 00:54 09:04 pace

    Deep and slippery mud. Testing my balance and giving the legs a bit of a thrashing too. I've not run this route for a while, and now I remember why! Fun to splash through the water and squelch thro... read more

    17 days ago via Garmin   
  10. Simon C.'s Photo Simon PRO
    RUN
    great Culcheth Half 13.11 mi 01:54 08:42 pace

    Great outing with Paul M. Some strong winds today with the middle miles being particularly blustery. Sometimes it's at your back, sometimes in your face. Back at home for 9am with 13.1 in the bag.... read more

    20 days ago via Garmin   
  11. Simon C.'s Photo Simon PRO
    RUN
    blah East Lancs 8 8.02 mi 01:10 08:42 pace

    A joyless affair. Sluggish, unsatisfying and generally naff. Miles in the bank anyway. Must get some sleep & hydration before Sunday's long run.

    22 days ago via Garmin   
  12. Simon C.'s Photo Simon PRO
    RUN
    alright 5.65 mi 00:47 08:14 pace

    Gotta get the running week kicked off somehow... an OK run. Feeling heavy and tired. I need more sleep.

    24 days ago via Garmin   
  13. Simon C.'s Photo Simon PRO
    RUN
    great 3.98 mi 00:45 11:20 pace

    Run with Mrs C to round out the day. Two run Sunday! I'll sleep tonight alright.

    27 days ago via Garmin   
  14. Simon C.'s Photo Simon PRO
    RUN
    great Bents 10 10.02 mi 01:25 08:31 pace

    Excellent run with Paul M. We ran from darkness to dawn as the brilliant sun climbed in to a cloudless sky. Thick frost, crisp air and great conversation.

    27 days ago via Garmin   
  15. Simon C.'s Photo Simon PRO
    RUN
    good East Lancs Half 13.13 mi 01:54 08:41 pace

    13.13 on the 13th. (I'm not the superstitious type) Having not run this route for a while, and as it was cold, bright and misty this morning, it felt like the right thing to do. Happy Friday every... read more

    29 days ago via Garmin   
  16. Simon C.'s Photo Simon PRO
    RUN
    alright Short Loop 4.45 mi 00:36 08:08 pace

    A bit blah tonight. Had a nasty greaseburger for lunch due to meeting rushing. Sitting very heavy down below.

    about 1 month ago via Garmin   
  17. Simon C.'s Photo Simon PRO
    RUN
    great Bents 10 10 mi 01:23 08:19 pace

    Rainy and grey, but not a bad run. Solo effort today as Paul M is off to the City v Utd game. I hope City do well, but United do better ;)

    about 1 month ago via Garmin   
  18. Simon C.'s Photo Simon PRO
    RUN
    great Byrom Wood via Garton Drive 3.72 mi 00:45 12:06 pace

    Another milestone for Mrs C. 45 mins of running - very pleased with her continued progress. Windy today (the cause of many complaints from a certain quarter). I explained that complaining about the... read more

    about 1 month ago via Garmin   
  19. Simon C.'s Photo Simon PRO
    RUN
    good East Lanca 7 mi 01:00 08:34 pace

    Sunrise 7. Frosty but calm. After a few days of high winds and rain (and a corresponding lack of sleep), it was a relief to get out.

    about 1 month ago
  20. Simon C.'s Photo Simon PRO
    RUN
    good East Lancs 8 8.07 mi 01:08 08:25 pace

    Morning outing with Paul M. Cold and bright, icy underfoot. Good miles and good conversation.

    about 1 month ago via Garmin