Ali Mc ran: Almost a half maratho...

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  • 13 miles
  • 02:03 time
  • 09:33 pace
  • 1585 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 12.85 mi 02:03 09:33 pace

Almost a half marathon BEST RUN EVER!!!!!!!!! :D

7 months ago

  • Bob
    Bob
    Bob

    Excellent!

    7 months ago • Like • 1 person

  • J Pierre M.
    J Pierre M.
    J Pierre M.

    super run! Good pace too. Congratulations!

    7 months ago • Like • 1 person

  • Nicole M.
    Nicole M.
    Nicole M.

    Looking great! You're going to do so well at Hamilton!

    7 months ago • Like • 1 person

  • Shelly C.
    Shelly C.
    Shelly C.

    nice job!

    7 months ago • Like • 1 person

  • Carolyn J.
    Carolyn J.
    Carolyn J.

    Great job!

    7 months ago • Like • 1 person

  • Jenn S.
    Jenn S. Nice Job
    Jenn S. Nice Job:

    Way to go Ali!!

    7 months ago

  • The Mama Runs
    The Mama Runs
    The Mama Runs

    Wow speedy!!

    7 months ago • Like • 1 person

  • Xlmic
    Xlmic
    Xlmic

    gotta love those 'best runs ever'! Yay!!!

    7 months ago • Like • 1 person

  • Ali M.
    Ali M.
    Ali M.

    I'm hoping I'll be able to get sub 2....BUT any time is a PR for my half so I'll just play it by feel on race day. Today I really REALLY pushed myself to get a better idea of what I was capable of. I'm going to take the rest of my runs easy here on out ;)

    7 months ago • Like

  • J Pierre M.
    J Pierre M.
    J Pierre M.

    Yes, don't want to re-injure at this point! Should follow a training schedule. Mine lists a long easy run every weekend, plus a few tough and short training runs during the week.

    7 months ago • Like

  • Sandy S.
    Sandy S.
    Sandy S.

    Nice run girl!!

    7 months ago • Like

  • Ali M.
    Ali M.
    Ali M.

    @ JP here's my plan - http://www.runningwithspatulas.com/running/my-training the first calendar, I'm 4 weeks out :) I just needed to prove to myself I could push through 13 miles I'm actually thinking about changing up my long run distances and begin tapering them next week, so go 12, 11, 10, race. instead of what's written on my plan

    7 months ago • Like

  • Rachelle W.
    Rachelle W.
    Rachelle W.

    So incredibly happy for you Ali!

    7 months ago • Like

  • J Pierre M.
    J Pierre M.
    J Pierre M.

    that;s quite a training plan... if you can do it, you'll be able to run a half in your sleep! My training plan for my first half was like this: I had a broken leg so I couldn't train for anything until 2 weeks before the race. So I started gradually building up my strength in the leg by doing some minor runs and then it was race day and I somehow managed to run 2.03 with no fuelling and no hydration. I hope you won;t suffer the way I did.

    7 months ago • Like • 1 person

  • Ali M.
    Ali M.
    Ali M.

    THAT"S AMAZING! you must be on lucky guy :)

    7 months ago • Like • 1 person

  • J Pierre M.
    J Pierre M.
    J Pierre M.

    well I sure suffered horribly from it! I was in pain for about a day. I guess that's not much, considering that the first time I played squash I was in pain for a week LOL. But if you do all that training, you'll be very ready indeed.

    7 months ago • Like