- Site:
- http://www.runningwithspatulas.com
- Miles:
- 1243 total / 212 in 2013
- Goal:
to run a marathon.
Ali Mc did a yoga workout: My ham and glute on t...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
- details
good
Yoga for flexibility
00:30
My ham and glute on the one side is so painful....I was wondering if I may have pulled it. Took this at my body's pace and it felt nice :)
That's too bad that you're back in pain... hope it goes away!
8 months ago • Like • 1 person
I think I just pulled a muscle or something during the last zwow. I think it'll be fine if I just keep rolling, stretching and icing :) but thanks for being so supportive JP!!! Have a great weekend !
8 months ago • Like
You too... don't be so exuberant, I've noticed that premature (before you have the strength built for it) exuberance usually has a price attached! Note how ballet dancers have to endlessly train for each little move and muscle. There's a good reason for that! Have a nice weekend. I'll be in Hamilton clearing out a tenant's junk so I can get the place fixed and rented.
8 months ago • Like • 1 person
I wish I was around .....but I'm not :( I work ALL day tomorrow then off to the inlaws sunday and then to orangeville!
8 months ago • Like • 1 person
Good to get out of the house and go places!
8 months ago • Like
Good job Ali!
8 months ago • Like
Yoga and running compliment each other well.
8 months ago • Like