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- 1244 total / 213 in 2013
to run a marathon.
Ali Mc ran: super awesome - 5 min...
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- 2 miles
- 00:20 time
- 08:53 pace
- 259 calories
super awesome - 5 mins warm up jog, 10 mins alternating between my average pace 30 secs and my FASTEST possible pace 30 secs. Cool jog 5 mins. NICE WORKOUT!