Ali Mc ran: super awesome - 5 min...

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  • 2 miles
  • 00:20 time
  • 08:53 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Short speed intervals 2.25 mi 00:20 08:53 pace

super awesome - 5 mins warm up jog, 10 mins alternating between my average pace 30 secs and my FASTEST possible pace 30 secs. Cool jog 5 mins. NICE WORKOUT!

9 months ago