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- 1250 total / 218 in 2013
to run a marathon.
Ali Mc did a weights workout: 3 rounds timed: 4 poi...
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- 0 miles
- 00:10 time
- 0:00 pace
- 0 calories
3 rounds timed:
4 point hop jumps (10 reps)
4 point punches (10 reps) - 5lbs
plank alternating arm & leg lifts (10 reps)
weighted thrusters (10 reps) - 10lbs