Ali Mc did a weights workout: 3 rounds timed: 4 poi...

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great ZWOW#36 00:09:56

3 rounds timed:
4 point hop jumps (10 reps)
4 point punches (10 reps) - 5lbs
plank alternating arm & leg lifts (10 reps)
weighted thrusters (10 reps) - 10lbs

8 months ago