- Site:
- http://www.runningwithspatulas.com
- Miles:
- 1238 total / 206 in 2013
- Goal:
to run a marathon.
Ali Mc rode: Longest ride I've had...
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- 10 miles
- 00:43 time
- 14.1 pace
- 477 calories
- details
great
indoor bike - watching Xfactor
10
mi
00:43
14.1mph pace
Longest ride I've had indoors in a while. Nice to get it done. If the fedex people hadn't arrived at the exact second 10miles clicked in I'd have continued on longer, as I felt great!!


I need to record that show. Nice riding Ali!
8 months ago • Like • 1 person
Nice ride!
8 months ago • Like
Good riding!
8 months ago • Like