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- 1243 total / 212 in 2013
to run a marathon.
Ali Mc ran: I. AM. AMAZING! :) I ...
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- 4 miles
- 00:37 time
- 09:12 pace
- 467 calories
I. AM. AMAZING! :) I woke up soooo exhausted this morning. Opted to skip my workout, slept in. I just ran my tempo - in anger - and I was aiming for 2 mid 9min miles....I kid you not (I think speed is remember me FINALLY) I ran one 8 min mile and one....wait for it.....SUB 8 MIN MILE!!!!!! around a 7:35!!!!!!!! I haven't done that in over 6 months......I was dying but it just shows what a little anger can do. FYI - I actually feel GREAT...beyond great now :) Thank you running!