Ali Mc ran: I. AM. AMAZING! :) I ...

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  • 4 miles
  • 00:37 time
  • 09:12 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TEMPO FAST RUN!!! 4 mi 00:37 09:12 pace

I. AM. AMAZING! :) I woke up soooo exhausted this morning. Opted to skip my workout, slept in. I just ran my tempo - in anger - and I was aiming for 2 mid 9min miles....I kid you not (I think speed is remember me FINALLY) I ran one 8 min mile and one....wait for it.....SUB 8 MIN MILE!!!!!! around a 7:35!!!!!!!! I haven't done that in over 6 months......I was dying but it just shows what a little anger can do. FYI - I actually feel GREAT...beyond great now :) Thank you running!

8 months ago