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- 1244 total / 213 in 2013
to run a marathon.
Ali Mc did a weights workout: 3 rounds timed (I use...
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- 0 miles
- 00:11 time
- 0:00 pace
- 0 calories
3 rounds timed (I used 5 and 10lb dumbbells)
10 overhead squat leg lifts
10 competition burpees (no pushup)
10 weighted pistol squats
40 hop jumps
10 dive bomber pushups (on my knees - shoulders not strong enough...yet)