Ali Mc did a weights workout: 3 rounds timed (I use...

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great ZWOW #35 00:10:31

3 rounds timed (I used 5 and 10lb dumbbells)
10 overhead squat leg lifts
10 competition burpees (no pushup)
10 weighted pistol squats
40 hop jumps
10 dive bomber pushups (on my knees - shoulders not strong enough...yet)

9 months ago