Ali Mc did a core fitness workout: CRAZY workout first t...

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great ZWOW#22 00:08:36

CRAZY workout first thing in the morning ;)

4 pushup burpees to start and on the minute every minute.....all while I am trying to get through these reps until completed:

30 of each:
chair pushups
chair hops (I did 60)
tricep dips (knees bent)
plie squat jumps
RDL squat twists (I subbed out for pistol squats to get this workout over faster)

8X4 burpees = 32 burpees :)