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Ali Mc ran: I did a warm up walk,...
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- 4 miles
- 00:44 time
- 11:06 pace
- 571 calories
I did a warm up walk, then alternated 400 meter jogs with 800 meter sprints then finished with a 400 meter jog and long walk. Total - 4 miles. my splits for the 800's were: 4:03, 4:03, 3:59, 3:48 !!!! goal was 4:30 :)