You've got to login or join dailymile to do that
- 1243 total / 212 in 2013
to run a marathon.
Ali Mc ran: I did a warm up walk,...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:44 time
- 11:06 pace
- 571 calories
I did a warm up walk, then alternated 400 meter jogs with 800 meter sprints then finished with a 400 meter jog and long walk. Total - 4 miles. my splits for the 800's were: 4:03, 4:03, 3:59, 3:48 !!!! goal was 4:30 :)