Ali Mc did a core fitness workout: I woke up worse than ...

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alright ZWOW #25 00:13:56

I woke up worse than I was yesterday, but I'm not letting this sickness take me down! (as it hasn't got a firm grasp yet) so I stuck to my plan and did a ZWOW - 3 rounds TIMED PLUS 30 burpees to start it off :)
20 pylo fly squats
15 overhead squat presses (10 lbs)
10 lateral jump lunges
5 ab splitters

X3 rounds - 13:56

8 months ago