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- 1239 total / 208 in 2013
to run a marathon.
Ali Mc did a core fitness workout: I woke up worse than ...
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- 0 miles
- 00:14 time
- 0:00 pace
- 0 calories
I woke up worse than I was yesterday, but I'm not letting this sickness take me down! (as it hasn't got a firm grasp yet) so I stuck to my plan and did a ZWOW - 3 rounds TIMED PLUS 30 burpees to start it off :)
20 pylo fly squats
15 overhead squat presses (10 lbs)
10 lateral jump lunges
5 ab splitters
X3 rounds - 13:56