- Site:
- http://www.runningwithspatulas.com
- Miles:
- 1244 total / 213 in 2013
- Goal:
to run a marathon.
Ali Mc rode: Quads are feeling thi...
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- 8 miles
- 00:35 time
- 13.9 pace
- 386 calories
- details
great
High resistance cycle indoors
8
mi
00:35
13.9mph pace
Quads are feeling this one :) I love sweating in the morning :)


Nice job this morning!
9 months ago • Like
good cycle!
9 months ago • Like