- Site:
- http://www.runningwithspatulas.com
- Miles:
- 1243 total / 212 in 2013
- Goal:
to run a marathon.
Ali Mc ran: Nice run. Easy 1st mi...
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- 4 miles
- 00:40 time
- 10:02 pace
- 519 calories
- details
great
Tempo on tready (Altras)
4
mi
00:40
10:02 pace
Nice run. Easy 1st mile then, mile 2 @ 9:14 and mile 3 @ 8:32 :) slow last mile to cool. Plus .5 miles of walking (not logged)
good to see you running regularly again!
8 months ago • Like • 1 person
thanks :) 8 weeks till the half marathon....gotta buckle down!
8 months ago • Like
Which one? Hamilton Road to Hope? I've been thinking of signing up if it isn't too late.
8 months ago • Like
it isn't too late! I signed up yesterday. apparently it's all downhill ;) lol it's $75 until the 30th then it goes up!
8 months ago • Like
I ran it last year, it was a lot of downhill, but I had a bad leg at the time and re-injured it on the only uphill part! So I was a mess. However I liked it a lot and will do it again. Thanks!
8 months ago • Like
Well done Ali!
8 months ago • Like
Great job Ali!
8 months ago • Like