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- 1243 total / 212 in 2013
to run a marathon.
Ali Mc ran: Nice run. Easy 1st mi...
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- 4 miles
- 00:40 time
- 10:02 pace
- 519 calories
Nice run. Easy 1st mile then, mile 2 @ 9:14 and mile 3 @ 8:32 :) slow last mile to cool. Plus .5 miles of walking (not logged)