Ali Mc rode: I cycled before, in b...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:20 time
  • 14.0 pace
  • 227 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Indoor bike 4.65 mi 00:20 14.0mph pace

I cycled before, in between and after my ZWOW's :)

8 months ago