Ali Mc did a core fitness workout: AMRAP (as many rounds...

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good ZWOW #33 00:15:00

AMRAP (as many rounds as possible)
10 side lunge burpees
10 pulse jump plie squats
10 "james bond" lunge
15 (per side) plank side leg lifts

I completed 3 rounds and 5 extra side lunge burpees :)