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- 1243 total / 212 in 2013
to run a marathon.
Ali Mc did a core fitness workout: AMRAP (as many rounds...
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AMRAP (as many rounds as possible)
10 side lunge burpees
10 pulse jump plie squats
10 "james bond" lunge
15 (per side) plank side leg lifts
I completed 3 rounds and 5 extra side lunge burpees :)