Ali Mc did a weights workout: 3 rounds timed: 60 j...

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great ZWOW#32 - 8lbs and body weight 00:09:36

3 rounds timed:

60 jump hops (over dumbbells)
10 chair dips
10 broad jumps (the length of workout mat)
5 thrusters (I did 8lbs....need heavy weights!)
20 russian twists

9 months ago