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- 1239 total / 208 in 2013
to run a marathon.
Ali Mc did a weights workout: 3 rounds timed: 60 j...
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- 0 miles
- 00:10 time
- 0:00 pace
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3 rounds timed:
60 jump hops (over dumbbells)
10 chair dips
10 broad jumps (the length of workout mat)
5 thrusters (I did 8lbs....need heavy weights!)
20 russian twists