Ali Mc did a core fitness workout: Tough workout: 3 roun...

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  • 00:16 time
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    • Currently /5 Effort.
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good ZWOW#1 and #PlankItUpAugust 00:16

Tough workout: 3 rounds of the following:
10 dive bomber pushups (I did modified on knees - still not strong enough)
5 burpees/with pushup
squat leg lifts (20/20)
5 burpees/with pushup
pulsing side planks (10/10)
5 burpees/with pushup
pistol squats (10/10)
5 burpees/with pushup

WOW! then I added on my 30/30 pulsing side planks for today afterwards ARGH!

10 months ago