Ali Mc ran: GREAT RUN!!!! so glad...

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  • 6 miles
  • 01:02 time
  • 10:19 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great LDS - trails & road 6.05 mi 01:02 10:19 pace

GREAT RUN!!!! so glad I didn't listen to that voice saying "you don't want to run" I feel awesome. I kept telling myself to keep it slow but I just went with a nice comfortable pace. Looks like my muscles are remembering what they consider "slow" FINALLY :)

9 months ago