- Site:
- http://www.runningwithspatulas.com
- Miles:
- 1237 total / 205 in 2013
- Goal:
to run a marathon.
Ali Mc rode: Really pushed it this...
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- 10 miles
- 00:37 time
- 15.5 pace
- 409 calories
- details
great
Cross-training on the bike
9.5
mi
00:37
15.5mph pace
Really pushed it this ride. My quads are jello :)
Great speed, no wonder your legs are done. Good work!
9 months ago • Like • 1 person
Great workout!
9 months ago • Like
Nice ride!! I want a bike. Why does everything cost money? lol
9 months ago • Like
way to go ali!!!
9 months ago • Like • 1 person
Great ride, Jello Legs!
9 months ago • Like • 1 person
@Karly - I picked that one up off the street.....ask and you shall receive ;)
9 months ago • Like
Nice bike ride!
9 months ago • Like