Ali Mc did a core fitness workout: It was another AMRAP ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:10 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great ZWOW#29 AMRAP 00:10:00

It was another AMRAP workout (as many rounds as possible)
5 (on each leg) pistol squats
50 hop jumps
10 plank rows
10 180 burpees

I did almost finished 4 complete rounds, I was shy by only 7 burpees :)