- Site:
- http://www.runningwithspatulas.com
- Miles:
- 1243 total / 212 in 2013
- Goal:
to run a marathon.
Ali Mc ran: I ran to the brow sta...
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- 5 miles
- 00:56 time
- 11:12 pace
- 727 calories
- details
great
LSD trail & stairs run
5
mi
00:56
11:12 pace
I ran to the brow stairs....ran down them....continued my run along a beautiful section of trail....landed at the wentworth 500 steep steps!!! and ran up them then finished my run in the hot hot sun and call Colin to pick me up!!! lol
Steps?! Hard core, girl! :)
10 months ago • Like • 1 person
ya, the trail I run along is on the side of the escarpment and therefore you have to eventually go up the stairs!!! 500 steps total and it's crazy...I took pics!
10 months ago • Like
That sound beautiful... yet brutal at the same time! Great job!
10 months ago • Like
Wow nice work!
10 months ago • Like
That sun is a killer! This sounds like a killer run anyway. Nice job.
10 months ago • Like
like
10 months ago • Like • 1 person
Awesome job Ali ! I want to do steps.
10 months ago • Like • 1 person
I hate them....they kill ;)
10 months ago • Like
I love steps but can't get to any from here. Good run!
10 months ago • Like
Adding stairs into your LSR? Nice one!
10 months ago • Like • 1 person
I had no choice ....I had to get back up the mountain ;) lol
10 months ago • Like • 1 person