You've got to login or join dailymile to do that
Ali Mc ran: My ankle and lower ba...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:33 time
- 10:54 pace
- 415 calories
My ankle and lower back calf and if I'm honest, arch, foot and heel have been bothering me lately. I have no idea what I did. Long, humid hilly trail. I thought I was going to die of sweat ;)