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- 1244 total / 213 in 2013
to run a marathon.
Ali Mc ran: My ankle and lower ba...
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- 3 miles
- 00:33 time
- 10:54 pace
- 415 calories
My ankle and lower back calf and if I'm honest, arch, foot and heel have been bothering me lately. I have no idea what I did. Long, humid hilly trail. I thought I was going to die of sweat ;)