Ali Mc ran: My ankle and lower ba...

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  • 3 miles
  • 00:33 time
  • 10:54 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good sweaty 'easy' trail run 3 mi 00:33 10:54 pace

My ankle and lower back calf and if I'm honest, arch, foot and heel have been bothering me lately. I have no idea what I did. Long, humid hilly trail. I thought I was going to die of sweat ;)

  • Tara H.
    Tara H.

    Stretch stretch stretch! Hope you feel better!

    over 2 years ago Like

  • Matt
    Matt

    Nice run! I hope you feel better soon. Sometimes it just takes one little thing out of whack to cause a whole bunch of different aches and pains. :/

    over 2 years ago Like

  • Pierre M.
    Pierre M.

    Soak and stretch... hopefully that'll do it!

    over 2 years ago Like

  • Michelle D.
    Michelle D.

    nice job hon! Try epsom salt baths...they help a ton!

    over 2 years ago Like1 person

  • Ali M.
    Ali M.

    at Michelle - I remembered you said that so i bought some today :) xo

    over 2 years ago Like1 person

  • Michelle D.
    Michelle D.

    It helps me a lot...and I get the lavendar scent, so makes me feel better and smell good too! hehe!

    over 2 years ago Like2 people