Ali Mc did a weights workout: beat my time from 2 w...

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great ZWOW#14 - I BEAT MY TIME!!! 00:14:23

beat my time from 2 weeks ago!!!!! [http://www.dailymile.com/people/spatularunner/entries/16634450]
(I used only 5lbs)10 push press, 10 thrusters, 10 back lunge curls, 10 preacher curls, 10 weighted jump lunges, 10 broad jump burpees <---- killers. 5 rounds timed. I am dying!

10 months ago