Ali Mc did a core fitness workout: 30 sec tabatas, 10 ex...

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great ZWOW #26 00:10:00

30 sec tabatas, 10 exercises, 2 rounds - NO BREAKS! AHHHHHHHHHH. jump side planks, side crunches (knee to elbow), repeat for both sides. Then alternating side squats, alternating pushups, knee hugs, elbow planks, bike pushups, planks jumps. REPEAT CIRCUIT!

10 months ago