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- 1243 total / 212 in 2013
to run a marathon.
Ali Mc did a core fitness workout: 30 sec tabatas, 10 ex...
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30 sec tabatas, 10 exercises, 2 rounds - NO BREAKS! AHHHHHHHHHH. jump side planks, side crunches (knee to elbow), repeat for both sides. Then alternating side squats, alternating pushups, knee hugs, elbow planks, bike pushups, planks jumps. REPEAT CIRCUIT!